- WHOLE PLANT BASED RECIPE RESOURCES
- http://www.straightupfood.com/blog/
- http://www.plantbasedkatie.com/
- http://blog.eatplant-based.com/
- https://cookingwithplants.com/recipe/
VIDEO PRESENTATIONS
- T Colin Campbell – Discusses how this farm-raised researcher evolved from his core belief that high amounts of meat protein were essential to optimal health to his research based (after decades of compiling evidence) conclusion that the essential nutrient of protein is best acquired from plants and that meat protein actually is a promoter of disease, particularly Cancer. https://www.youtube.com/watch?v=cOBIs8L5OKA
- Caldwell Esselstyn – Make Yourself Heart Attack Proof – This is a great talk given by Dr Esselstyn on heart disease, our number one killer! https://www.youtube.com/watch?v=AYTf0z_zVs0
- Mary McDougall on Getting Started with a plant based kitchen – http://www.drcarney.com/blog/entry/making-meal-planning-easy-with-mary-mcdougall
- Doug Lisle – How to Lose Weight Without Losing Your Mind – https://www.youtube.com/watch?v=xAdqLB6bTuQ
- Doug Lisle – The Pleasure Trap – https://www.youtube.com/watch?v=nxf4kj8Rb6Y
- Neal Barnard – Breaking The Food Seduction – https://www.youtube.com/watch?v=TDgA3T_JF2A
PLANT BASED EATING PROGRAMS and ONLINE COACHING RESOURCES that our members have found helpful
- PROTECTIVE DIET – https://protectivediet.com/?affiliate=12 is a whole food, plant based, no added oils resource program that offers over 100 free recipes and resources, and a subscription based online coaching program with hundreds of additional recipes for subscribers as well as weekly coaching videos, online support group with over 2,000 members, and an entire library of videos on topics ranging from how to stock your kitchen and refrigerator to simplify your healthful eating to why endothelial health is so critical for creating your own optimal health.
- John McDougall – https://www.drmcdougall.com/health/programs/ – Dr McDougall offers an array of programs including a free program to introduce people to starch based eating
LITERATURE
- Downloadable information – http://www.pcrm.org/factsheets